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Calisthenics Bodyweight Workout
One of the most convenient, cheapest, and most effective workouts that can be used in order to lose weight is the body weight workout. The idea behind this type of workout is simple- by using nothing more than one's own body weight; it is entirely possible to achieve an outstanding workout.
A Calisthenics Body Weight Workout encompasses many concentrations. It could be a series of cardio exercises, such as jumping jacks, kickboxing moves, and calisthenics, or it be focused more on strength training with exercises such as push-ups, squats, and lunges. It could even take the form of a complete circuit workout, with several sets of strength exercises, followed by some cardio moves, and ending with exercises targeting the core for a full-body experience.
There are many benefits to this type of workout. First and foremost, there is the incentive to lose the excess weight, as it will make the workout easier. A complete body workout makes one acutely aware of the needs of one's own body. Secondly, as previously stated, no equipment is required. This can be a draw for those who don't like purchasing single-function equipment, as well as those who simply don't have the room to store bulky machines. It's convenient- no gym membership is required, just a mat if working out on a hard surface. Body workouts can be done anytime, and are appropriate for all fitness levels, as the intensity of the workouts can be tailored to each individual. They are versatile, and able to target more than one muscle group at a time, resulting in maximum effectiveness.
In conclusion, a body weight workout is a great tool in the war against weight that many face. It is a cheap, easily executed, and versatile workout that can be done in the comfort of one's own home, with zero equipment necessary.
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Disclaimer: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should consult with a healthcare professional before starting any diet, exercise or supplementation program.
